Maintaining physical health during an outbreak can be challenging, but mental health should not be overlooked. Here are some helpful links during this stressful time.

Taking care of your mental health in times of uncertainty

Managing your mental health – CNN Town Hall

How to prevent loneliness in a time of social distancing

Supporting your mental health in a time of change

CDC tips for managing anxiety & stress

Individuals anxious about the COVID-19 can also text HOME to 741741 and they will be connected with a trained crisis counselor to help. You are not alone.

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

Crisis Text Line: Text TALK to 741741

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