Girls on the Run Logo

Girls on the Run is an empowerment program for girls in 3rd to 8th grade, giving them skills and experiences to navigate their world confidently and to unleash their limitless potential!

Woman Running on Bridge

“Going for a run is like taking a little bit of Prozac and a little bit of Ritalin because, like the drugs, exercise elevates these neurotransmitters” says Dr. Ratey in his new book.

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